Discoveries and musings with actionable steps you can put into practice right now.
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Skip the resolutions this year. Do this instead to build better habits.
Caught up in end of year resolutions and feeling stuck? Focus on building habits instead with this neat trick.
Silence the voice in your head with just one word.
Learn how to quiet your inner chatterbox with just one word
Feeling stressed? Check out these 7 science-backed tips to relax right now.
Don’t worry - I’m not going to tell you to just take a bubble bath.
